Wednesday, August 13, 2014

Challenge #4, and why Lisa was in Spain for so long

Challenge #4! Is a bodyweight hip thruster challenge. How many can you do before stopping? These make my glutes BURN like nothing else. Try to do 100!
Too many program ignore working on the glutes. Yes, squats and lunges work your glutes, but not nearly as well or as much as hip thrusters do.
If you do not know what a  hip thruster is your missing out! Check out this video:

OK, I am just guessing here, but I *think* Lisa was away in Spain for so long because she had facial plastic surgery. I was just watching her latest video on FB and she looks SO different.

The top pic is the most recent one, the bottom one a few months ago. She still is getting the lip injections - obviously. But look at her cheeks. Implants? Also, a funny quirk in her muscle twitches when she talks if you watch the video. Doesn't even look like the same person!

Anyways, enjoy the challenge everybody!


  1. Her face really does look different, specifically her cheeks. But perhaps it's just weight gain?

    1. Maybe but her eyes look different too like she had a eye lift as well!