New Bodyrock Host

Thanks to one of my readers (Rachael) one of the new BR hosts is a fitness competitor:

 

Edith Syjuco, http://edithsyjuco.com

 

She is one on the over of the BR magazine and their Summer Transformation Schedule.

 

Interesting!

 

 

Someone did ask Freddy about Lisa, and her responded that she is still a partner and still a lead host. Hmmm......

 

 

I am not sure, but this looks a lot like the woman who did the dance workout that BR hosted once during one of their challenges: (UPDATE, her name is Brooke, and the dance workout was day 25 during Catching Fire, not sure if this is her or not, but looks like her).

 

I do not know who the woman is in the HIIT bar ads, but I wonder if she will be another host (or is she the same girl as above???)

 

 

Rita confirmed on her FB page that she will be part of the next challenge. I am not sure about Melissa.
Melissa is now working for Althean-X as well, and she posts mostly about them these days, not about BR even though she is supposedly an official host for BR. I don't get it.

Also, the woman in the Equalizer ads looks a lot like another woman who hosted a few times with Sean. I forget her name and would have to go digging back into their workouts to find her, which I can do later, but now off to a cookout! :) (Update - I searched and could not find the workouts - but I distinctly remember her because she was awful at push ups and didn't keep up well with Sean, whereas Lisa can kick his butt!)

If Lisa is leaving perhaps Zuzka should hire her as another host! LOL. We will have to wait and see what the challenge brings us I suppose!
Lisa and Zuzka would make an awesome team - just saying. :)
I'm now off to look at more workouts by lovingfit.com. I still think most (not all) of her workouts are - longer, more complete, more strength based and harder.
Lisa posted a workout the other day - a written one that looked super tough:


 Warm Up Strength Routine: Complete 4 Sets of the below

15 x Body Weight Squats
15 x Exercise Ball Roll Outs
15 x Shoulder Press - Using The Sandbag
15 x Back Extensions Over the Ball

Followed by the following - 40sec work / 10secs rest

Burpees,
Skipping / High Knees,
Weighted Prisoner Squat Jumps,
Switch Jumps,
1/2 Burpee Jumps,

Bicep Curl Left Only
Bicep Curl Right Only
Alternate Heavy Bicep Curls - L&R Alternate
Tricep Dip Left - Over head with weight
Tricep Dip Right - Over head with weight
Tricep Dips Both L&R - using the equalizer or weights
Upright Row,
Standing Flys Left Arm
Standing Flys Right Arm
Standing Flys Both Arms - L&R Alternate
Chest Press - Left Arm
Chest Press Right Arm
Chest Press - L&R Alternate arms
Laying Flys L&R Alternate
1 leg Press Ups L&R Alternate,
Front Raise Left,
Front Raise Right,
Front Raise L&R Alternate.
Shoulder Press Left Arms Only
Shoulder Press Right Arms Only
Shoulder Press L&R Alternate
One Leg Deadlift Left,
One Leg Deadlift Right,
Straight Deadlift.
Bent-over row Left Arm
Bent-over row Right Arm
Bent-over row - Using the sandbag
Sandbag Swings,
Pull Ups (use ur equalizer)
Round the world

Weighted Box Step Up left leg
Weighted Box Step Up right leg
Squats,
Lunge & Press - Alternate L&R
Switch Lunges,
Burpees,
Squat Jumps,
Ski Abs / Mat Jumps / Box Jumps,

Mountain climbers,
Reverse curl,
Straight abs,
Oblique / russian twists
Bike Abs,
Spider Press Ups
Tucks abs - weight in feet
Side oblique left
Side oblique right
Touch Toes L&R Alternate,
High Plank - Punch Front
Low Plank - Elbow to knee alternate


Cool Down Strength Exercises: Complete 4 Sets of the below

15 x Bodyweight Squats
15 x Push Ups
15 x Reverse Pull Ups

The above is on her FB page.