An Amazing Article on why eating less and working out more isn't always an optimal solution

This is an amazing article about why eating less and working out more isn't always an optimal solution.
This is a long read, but certainly worth it. Very eye opening an explains why someone like Zuzana and Lisa have a much easier time gaining their physiques than the rest of us. Comes down to biology - why some of us can resist those cravings and others cannot.


http://bretcontreras.com/why-eating-less-and-exercising-more-doesnt-always-work-for-long-term-weight-loss/