Zuzana or BodyRock Addict: Melissa's Latest Workout and a VERY interesting post from thedailyhiit.com

Tuesday, October 29, 2013

I found it!

http://www.dailyhiit.com/hiit-blog/hiit-workout/roar-hiit-real-time-workout/

Looks GREAT.

Love this post by the dailyhiit.com about Photoshop. WATCH the video. I couldn't believe my eyes. And we all look up to these models?!

http://www.dailyhiit.com/hiit-blog/hiit-life/photoshop-makes-anything-possible/

About Me

I'm a stay at home mom who teaches fitness classes part time. I have 2 girls ages 8 and 5. I want to be their role model on all levels! I'm a certified trainer, yoga instructor, Kettlebell instructor, PiYo instructor and Life Coach. I just received my Precision One Nutrition Certification.

I do online coaching if you are interested!

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit and Zuzana. I adored all of it.

I continued to follow both BR and Zuzana after their split. I like to point out the good they do for us, the not so good, and add my own thoughts, points, recipes and workouts.

I do not think that either BR or Zuzana are role models for little girls, but for us women, they can be in many ways.

Being a role model comes with great responsibility, and at times, they do not measure up - hence where this blog comes in.

I hope you enjoy reading it as much as I do creating it.

If you want me to test your fitness equipment or be posted on this blog for an interview please visit my FB page and message me there:

https://www.facebook.com/zuzanaorbodyrockaddict

Zuzana or BodyRock Addict

Tuesday, October 29, 2013

Melissa's Latest Workout and a VERY interesting post from thedailyhiit.com

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