I love, love, love Zuzana's latest workout. A terrific overall workout - great for all parts of the body, and she did bent over rows! A pulling exercise - the type she always seems to leave out. I'm so glad for this one.
Bodyrock.tv has had some great workout too. Still not as good as Zuzana's in my opinion, but good ones nonetheless. They try and sell too much stuff while stating their workouts are for free.
Lisa has not been around, but her workouts are usually too aerobic for me, not enough strength. Sean's are typically GREAT. I love watching Lish - I mean look at her after 3 kids!
I asked for Zuzana to bring some pulling exercises to her workouts, and got it. now perhaps bodyrock.tv can bring Teshia in for a hardcore yoga flow workout. I would love that too.
And if Zuzana would just get her web-site up. :)
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