But instead of the squats she does prisoner get ups and split jumps. And why was she sweating before the workout began?
Workout Breakdown
1. Commando Push up x 12 alt. legs
2. Prisoner get up x 12
3. Split Jump x 10
4. Bird dog x 10
I saw this pic of Z on her FB page. Did anyone else beside me wonder if she actually eats the ice cream or if she just posed for the pic?
BR.TV is having a buy one get one free weighted vest all weekend long in case you are interested. I'm not actually interested in the vest. I find a lot of the exercises hard enough without the vest, and anything I would want to use the vest with, I would want more than 6 lbs, but that's just me. I find that burpees with a vest annoying and it is overdoing it on the shoulders. weighted pull-ups on the other hand I would love, but need more than 6 lbs. Same thing for weighted step-ups - I need more than 6 lbs. Regardless, the buy one get one free is a fantastic deal. Check it out!
Have nothing to do with the topic but websie says you posted this in 3.56AM ? Did you?😄
ReplyDeleteNO WAY! Lol! I think it was time stamped PST, but I am in EST, so it was 6:56 am. :)
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