Zuzka has 4 new workouts posted:
Monday – Summer Shred #2 (Beat Your Personal Best) + Power yoga of your choice
Your second workout can be Body Crush #20
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Tuesday – Summer Shred #13 X (New in ZGYM) + Power yoga of
your choice
Your second workout can be 15 Minute Fat Burn #2
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Wednesday – Stretch & Tone Workout #3 (New in ZGYM)
Your second workout can be 15 Minute Fit Slide #1
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Thursday – 15 Minute Fit Slide #3 (New in ZGYM) + Power Yoga of your choice
Your second workout can be Kettlebell Workout #7
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Friday – 5 Minute Workout #81 (new in Fitness) + Power yoga of your choice
Your second workout can be 5 minute workout #71
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Saturday – Summer Shred #12 X (Beat your personal best)
+Power yoga of your choice
Your second workout can be JRC #10
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Sunday – Power Yoga #42 (Stretch your body – ZGYM)
Your second workout can be Stretch and Tone #1
FOOD JOURNAL: She has the same one posted as last week.
Monday
Breakfast: Bullet-proof coffee and coffee cake (FM)
Lunch: Carrot Ginger Chicken Soup (FM)
Afternoon snack: Cherries (FM)
Training: High Intensity Workout
Dinner: Curry Chicken Salad with Almonds and Raisins (FM)
Tuesday:
Breakfast: Bullet-proof coffee and coffee cake (FM)
Lunch: Chicken Salad (FM)
Training: High intensity training
Snack: Low carb homemade chocolate (Fm)
Dinner: Chicken Parmesan Casserole (FM)
*recipe is coming
Wednesday
Breakfast: Bullet-proof coffee and coffee cake (FM)
Lunch: Steak Salad (FM)
Training: low intensity workout
Snack: Cherries
Dinner: Chicken Parmesan – Leftovers (FM)
Snack: Low carb home made chocolate (FM)
Thursday
Breakfast: Bullet-proof coffee and coffee cake (FM)
Lunch: Chicken Parmesan Casserole Leftovers (FM)
Training: high intensity workout
Snack: Peach (FM)
Dinner: Peaches with Turkey breast, goat cheese, and pecans (FM)
*recipe is coming
Friday
Breakfast: Bullet-proof coffee and coffee cake (FM)
Lunch: Peaches with Turkey Breast – leftovers (FM)
Snack: Peach (FM)
Training: 5 Minute high intensity workout
Dinner: Quesadilla with Chicken (WEM)
*Jesse and I went for a long walk to Santa Monica beach with our dogs and stopped at the local burger place and had a comfort food right on the beach.
Saturday
Breakfast: Bullet-proof Coffee (FM)
Lunch: Chicken Salad and a Fruit bowl (FM)
Snack: Low Carb Cheesecake (FM)
*recipe coming soon
Pre-workout drink
Training: high intensity workout
Dinner: Chicken Caesar Salad (FM)
Sunday
Breakfast: Bullet-Proof Coffee (FM)
Snack: Cherries (FM)
Training: Power Yoga & 5 Minute workout
Lunch: French toast and 2 eggs over easy (WEM)
Sunday activity: 3 hour long hike to Eaton Waterfalls
Snack: Low Carb Cheese cake and cherries (FM)
Dinner: Pan Seared Salmon and Cauliflower/Broccoli Mash (FM)
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