Stretch & Tone #2 with Zuzka

What are you guys thinking about this series? It's just a re-vamp on her Power Yoga - IMO..... BUT I like it a lot. Great if you are looking for something less intense. She really nails it here with a good workout that is not wiping you out and it is a good stretch.

Workout Breakdown

1. Sumo Squat side bend stretch (each side) x 10

2. Deep Side lunge stretch to wide legged standing forward bend x 10 alt.

I cannot do this stretch with my heel down! Even as flexible as I am. 

3. Heel lifted Sumo Squat to leg lift x 10 / 10

4. One leg standing leg extension and row with power band x 10 / 10

This was an interesting move - and pulling exercise! 

5. One leg squat to deadlift / leg lifts (x5) x 10 sets alt. legs (GREAT little glute burner)

6. One leg extended frog slide x 10 / 10

7. Hero / down dog / kneeling hip raise / half camel pose x 10 alt. sides

8. Pike Press / Leg lift (x2 alt) / Thoracic Bridge x 4 alt sides

9. Child pose