Zuzka's Warrior Wednesday Surprise #9, Friday Five Minute Workout #76, BR.TV's Advanced BootCamp is Coming in June

Zuzka posted her latest workouts: 

Warrior Wed Surprise was Flying Pigeon Pose. I was surprised by this. I was not expecting it. She already did an arm balance series, so I thought this would be something else. But she picked this arm balance because she said it is one of the easiest to learn. I think she is right - other than maybe tripod headstand prep.

Did you guys like this? Being a yoga pose rather than a regular exercise?

She did a yoga workout with this one:

Workout Breakdown

Strength

1. Plank – 1minute

2. Bird dog x 20

3. High Plank x 10

4. Chatturanga Push Ups x 5

Stretching

1. Mermaid

2. Dead Pigeon

3. Pigeon

4. Tree Pose

Progress

1. Tree pose

2. Tree squat

3. Pigeon prep

4. Flying Pigeon

And then today she did her Friday 5 minute workout and ABS. Bor-ing! But that's me. What did you guys think?

Workout Breakdown

25/5 sec intervals – 2 rounds

1. Plank Knee tuck / plank jack

2. Foot taps sit up

3. Criss Cross Mountain Climbers

4. knee tuck sit up elbow strike alt.

5. Plank Heel Touch/ Toe Touch/ plank jump

I'd rather use Kettlebells or do full body if I only had 5 minutes. Ab workouts are boring to me. And as the saying goes - ABS are made in the kitchen, not in the gym! 

Anyways, it looks like the Advanced BR.TV bootcamp workouts are coming in MID-June. YIPPEE. It looks like some pretty intense exercises. Some great cash-outs that I could use. I've been bored with my own cash-outs lately, so I could use some new ones.

Any guesses? 50/10 12 minutes? 50/10 16 minutes? I wish it would be Lisa's 8 rounds of 8. 

I think BR.TV should DEFINITELY do a series on that. 8 weeks of 8 rounds of 8? You's only need 2 routines a week. The other days could be HIIT and yoga. And then you'd be all set! Hint, hint....... :)