Here are the exercises:
(image removed per FREDDY)
Also, LOVED her shorts. Would never have the guts to wear them in public, but they look so good on her. BR please add the workout brands to your list! Though I know these were Lululemon shorts as I am way too familiar with that brand.
(image removed per FREDDY)
I got an email from BR.TV Plus today with an update. I have not gotten one in a very long time. It is supposed to be with the burnouts from Season 3. So far it only has one burnout workout with Lisa and it is abs. YUK. I hate ab burnout workouts. I was much more interested in seeing the inner thi and the glutes one. I wonder if I will get another update on that?
Ok, I haven't visited Zuzka's food journal lately, but I did again today. It always BOGGLES my mind how little this woman eats! Unless you are a ZGym member you will not be able to get to the links below, but you can atleast see what she eats in a day or a week. I eat as much in 3 days as she does all week long. LOL.
MONDAY
Breakfast: Strawberry Breakfast Muffins (FM)
*I baked the these muffins on Sunday so that I don’t have to worry about my breakfast for a few days
My Workout: High intensity training
My Lunch/post workout meal: Banana Peanut Butter Smoothie (WEM)
My Snack: Orange
My Dinner: Low Carb Chicken Alfredo Pasta (FM)
*I combined the egg pasta and the Alfredo Sauce from this recipe (no cauliflower). I added about 2 baked chicken breast and it was enough for me and Jesse. I mean I had enough, Jesse had to eat an additional bowl of chicken Caesar salad 
Tuesday
Breakfast: Strawberry Breakfast Muffins (FM)
My Workout: High intensity training
My Lunch/post workout meal: Banana Peanut Butter Smoothie (WEM)
*I really enjoyed the smoothie on Monday so I decided to do the same thing. I was also too busy to try to come up with something else.
My Post Workout Meal #2: Oatmeal with Chocolate whey protein, flax seeds, and home made chocolate bar pieces.
*I got hungry after about 2 hours later so I had another WEM. The chocolate bar I made this time was full of shredded coconut and pecan pieces (no peanut butter this time).
My Snack: Orange
My Snack #2: Two Scrambled Eggs and 1/4 avocado
My Dinner: Chili Soup with Edamame (FM)
My Late Night Snack: Home Made Coconut Chocolate Bar (FM)
Wednesday
Breakfast: Strawberry Breakfast Muffins (FM) and Coffee
My Workout: Easy training, practicing skills
My Snack #1: Fuji Apple with 2 tbsp Almond butter
* I had snacks instead of lunch
My Snack #2: Green Smoothie (FM) – recipe coming soon
My Dinner: Chili Soup with Edamame (FM) – Leftovers
Thursday
Breakfast: Bullet-proof Coffee
*I didn’t have time to prepare breakfast. The bullet-proof coffee is really great when you’re in a hurry and need something that will fill you up and give you sustainable energy for hours.
My Snack: Fuji Apple with 2 tbsp almond butter (FM)
My Workout: High intensity training
My Lunch/post workout meal: Chili Soup with Edamame (FM) – Leftovers
My Snack: Orange
My Dinner: Chili Soup with Edamame (FM) – Leftovers
*Thank god for all the leftovers – It saves me so much time
My Late night Snack: Home Made Chocolate Bar (FM)
Friday
Breakfast: Coffee & Cheesy Breakfast Waffle (FM)
My Snack: Spinach Salad with Grapes and Feta Cheese (FM)
Snack #2: Palm size home made chocolate bar (this one I made with coconut and pecans)
My Workout: High intensity training
My Dinner: Chicken and Cheese Quesadilla (WEM)
*It was so good I decided I had to share it with you.
Saturday
Breakfast: Coffee & Cheesy Breakfast Waffle (FM)
* These are delicious even cold out of fridge. You can make a bunch and keep them in the fridge for the next few days to save yourself some time.
My Lunch: Sweet & Spicy Green Smoothie (FM)
*I wasn’t that hungry and felt like having something really light so I tried this smoothie and it was delicious so I’m going to post the recipe for you soon.
My Workout: High intensity training
My Post Workout Meal/ Snack: No Bake Protein Packed Power Balls (WEM)
My Dinner: Chicken Curry with Apples salad (FM)
Sunday
Breakfast: Sweet Breakfast Waffle (FM)
*Both Jesse and I love these waffles so he had two and I had one. One waffle fills me up for hours.
My Workout: Easy training – Power Yoga, stretching
Snack #1: Sweet & Spicy Green Smoothie (FM)
*I wasn’t feeling hungry for lunch, so I just had two simple snacks in the afternoon instead
Snack #2: Orange
Dinner: Baked Chicken Thigh with Broccoli & Cashews Salad (FM)
Late night TV Snack: Apple and Peanut butter (FM)
Ugh.. Where do I start? How do these foods fill her up for hours?! Half of them are smoothies for God's sake. And her portion sizes! An orange for a snack?! She must have great appetite control. I just joined a fighting gym and do boxing /sparring 3x a week and I have to really increase my calories on those days, or else I'll starve.
ReplyDeleteAnd where's the veggies? I see avocado and not much else.
As for Jacqui, she looks fabulous and I really enjoy her. Great personality. Great body.
I agree, I just go so hungry from looking at her portion sizes. An apple and a smoothie is no lunch in my world. Her workouts are short, so it may explain a lot, but I am super hungry all day long and those portions would never fill me up for a second.
DeleteI know - an orange??!!! I think besides appetite control, she just doesn't have a large appetite. I don't understand HOW she maintains her muscle mass on those little calories though. Goes to show you how much her genetics really are in her favor.
DeleteYes, that too! The muscle mass. Incredible genetics at play there.
DeleteI've seen her videos from her younger years and her body was incredible then, too.
One orange? I usually eat two oranges (or a big apple (300-350 gr) plus a big handful of nuts (25-30 gr) or cheese. :) That's A SNACK! XD.
ReplyDeleteMy daily kcals are 1800-1900 and it's deficite (I'm trying to burn fat on my thighs))).
Sometimes I don't believe that she eats so little. But sometimes I think she does. Her workouts doesn't burn so much calories + they aren't long + she doesn't use heavy weights. But I still doubt about how she mantain her muscles on such poor diet and a lot of cardio... Hm.
I saw something online somewhere where this woman wrote that she thought that Z was a total smoke show - LIAR. I don't know about that, but Z is in business to make sales. I'll see if I can find that article. But some people just don't have large appetites. My mom is like that. She'll go ALL day without eating and suddenly be like - oh, I guess I better eat something. GEEZ, I did not inherit that gene!!!! :) I LIVE to eat.
DeleteI found whenever i count my macros i try to keep it 40% p 30% c 30% f my body changes so much. But it is so hard for me to be consistant with it
ReplyDeleteSome days i have amazing control other days i eat a poptart before i even realize it
I do better when I count macros too. I just frigging hate doing it!
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