This Week's Schedule of Workouts with Zuzka, Breadless Week with BR.TV

Here is the schedule for this week from Zuzka:

• Monday

  5 Minute Workout #54 - Repeat 3 times (Beat Your Personal Best)

• Tuesday

  Lifted Butt Series #20 X (New in ZGYM)

• Wednesday

  Bunny Slope Workout #19 (New in Fitness)

• Thursday

  Lifted Butt Series #19 (beat your personal best)

• Friday

  5 Minute Workout #66 (new in Fitness)

• Saturday

  Black Diamond - Upper Body & Abs #7 (New in ZGYM)

• Sunday

  Power Yoga #41 (New in ZGYM)

I like how she did something different for Monday - she had us repeat one of her 5 minute workouts 3 times. 

Her Lifted Butt #20 was out today and it was just OK. A lot more of the same, but a good buns burner nonetheless. I get a little tired of Kettlebell swings all the time:

Time Challenge – 1 round

1. Clams with power band x 30 / 30

2. Weighted Side Lunge Knee Up / Side lunge jump x 20

3. Hip Raises with power band x 30

4. Kettlebell Swing with the beast x 20

*If you don’t have a heavy KB you can do 10 to 20 reps more

5. Abductor press with power band x 40

6. Kettlebell Deadlift (Beast) on blocks x 20

*you can do at least 10 more reps if you’re lifting medium size KB

7. Side Leg lift with power band (x5) to Side Squat (x5) x 5 sets on each leg

8. Weighted Backward lunge (Beast) x 10/10

*double the amount of reps if 10 reps with your kettlebell don’t feel challenging

9. Kneeling hip abduction to heal raise x 20 / 20

10. Kettlebell Swing x 20 (Beast)

* double the amount of swings if 20 reps with your kettlebell aren’t challenging for you

I liked her heavy lunges included here. Holding a heavy KB in one hand also works your abs and shoulders in a unique way, so I am a big fan of this exercise. 

I am liking the she also is doing another Upper Body Diamond Workout later this week which most likely means pull-ups! 

BR.TV has been posting a bunch of non-bread recipes this week. What do you guys think? They did a bunless hotdog today and got a few comments that the hot dog is probably more unhealthy than the bread. LOL.

They have had a smoothie and a ham sandwich with mayo and cheese... interesting. Lets see what the rest of the week has to bring?