The latest from Zuzka, Some of my posts for BR.TV, another 30 day challenge?

I really liked the latest 5 minute workout from Zuzka - a lot. I teach a Kettlebell class and would love to use this routine - I would just obviously go longer than 5 minutes!

Workout Breakdown

Intervals – 50 seconds work / 10 seconds rest

1. Pendulum

2. KB Swing

3. Lean Forward Backward lunge

4. Weighted Side Lunge Jump

5. One Leg Goblet Squat

Z also has a contest right now with the winner being someone with the best body changes from her Summer Shred program - but it is only $100 gift cert to Amazon.

Here are a few of my latest posts for BR.TV:

http://hiit-blog.dailyhiit.com/hiit-diet/diet-tips/7-ways-naturally-suppress-appetite/

http://hiit-blog.dailyhiit.com/hiit-diet/diet-tips/10-reasons-eat-youre-not-really-hungry/

http://hiit-blog.dailyhiit.com/hiit-diet/diet-tips/4-foods-help-achieve-flat-stomach/

http://hiit-blog.dailyhiit.com/hiit-diet/exercise-great-wont-make-lose-weight/

http://hiit-blog.dailyhiit.com/hiit-workout/muscle-soreness-not-mean-got-better-workout/

Enjoy reading them all! :) 

Is BR in the middle of filming ANOTHER 30 day challenge? I saw this on Sean's FB page:

Not sure who this girl Jacqui is?