Some of the best fitness and nutrition advice EVER!

I have another blog and I wrote a short and to the point article on the best fitness and nutrition advice I have ever received. I thought I would share it here too. Happy Reading!

http://www.bebettertoyourself.blogspot.com/2014/05/some-of-best-fitness-and-nutrition.html

If you want more info like this you can order my eBook for under $2. :) Click on the link over here on the right:  --------->>>

It's a 3 day weekend, so have a great one. Hopefully you can get outside for a workout. Have any of you ever used battling ropes? I have some and haven't used them in a while and plan on using them again next week. I wonder if BR will ever add these to their workout routines and try and sell them.

https://www.onnit.com/academy/battle-rope-warrior-fury-workout/

If you need UGI balls, KB's or other fitness equipment, you can get them from my site too CHEAPER than BR. Use the links on the right. :)) ------------>>>
Though BR does have a special on specific equipment needed for their next challenge if you are interested.
http://dailyhiit.myshopify.com/products/sand-bag-dip-station-combo-with-skipping-rope

Here's a great outdoor workout. Bring your KB and Jump Rope.

10 weighted jump squats
jump rope 1 min
20 KB swings
jump rope 1 min
10 push ups (any variation where 10 is challenging)
jump rope 1 min
20 KB rows - 10 each side
jump rope 1 min

Repeat 3 times. Enjoy the sweat.