Zuzka's Workout Schedule For This Week - It Has A NEW Series - The 12 Minute Body! And Zuzka's Food Journal For The Week

Here is Zuzka's Workout Schedule for this week:

• Monday

  Cardio Shred #33 (Beat Your Personal Best)

• Tuesday

  Killer Legs Workout #6 (New in ZGYM)

• Wednesday

  Warrior Wednesday Workout - Surprise! (New in Fitness & ZGYM)

• Thursday

  Body Crush #32 (beat your personal best)

• Friday

  5 Minute Workout #75 (new in Fitness)

• Saturday

  12 Minute Body - New Workout Series! (New in ZGYM)

• Sunday

  Power Yoga #50 (New in ZGYM)

I am interested in seeing her new workout series - the 12 minute body coming this Saturday. I wish it was longer! Her Warrior Wed is yet another surprise, and she has another Killer Legs this week. No new Body Crush or Cardio Shred. 

Here is her Food Journal of the week as well:

The breakfast quiche looks yummy.  She eats such a small piece. She also eats a home made waffle one day and makes a comment about how ONE is more than enough for her. Geez, what I wouldn't do for this woman's LACK of appetite. Lol. 

Monday

Breakfast: Bullet-proof coffee (FM)

Lunch: Breakfast quiche (FM)

* recipe is going to be posted soon

Afternoon meal: Kale Salad (FM)

Training: High Intensity Workout

Dinner:  Breakfast quiche (FM)

 

Tuesday:

Breakfast: Coffee & breakfast quiche (FM)

Lunch: Kale Salad (FM)

Training: High intensity training

Dinner: Breakfast Quiche (FM)

Wednesday

Breakfast: Bullet-proof coffee (FM)

Lunch: Kale Salad (FM)

My Pre-workout drink

Training: high intensity workout and low intensity workout

*I’m going to Czech republic soon so I’m shooting workouts ahead

Dinner: Crispy Chicken and a Large Cobb salad (WEM)

*well earned

Thursday

Breakfast: Coffee & Low Carb Crepes (FM)

Snack: Apple (FM)

Lunch: Berry Vanilla Protein Shake (FM)

*I had no food at home and no time to go shopping

Another snack: Apple and almond butter (FM)

Training: high intensity workout and short high intensity workout

*trying to get ahead for my trip to Prague

Dinner:  Thai chicken salad in a restaurant (FM)

*That’s again because we were out of food at home and starving so we had to go eat.

Friday

Breakfast: Coffee & apple (FM)

Lunch: Kale with Baked Chicken Breast and Cream sauce (FM)

My Pre-workout drink

Training: high intensity workout and, short high intensity workout and low intensity workout

*getting ahead with my workouts for trip to Prague

Dinner: Steak and veggies (FM)

*We went to a restaurant called Norah in West Hollywood with our friends. It’s a nice place to eat and the food is delicious.

Late night snack: Bowl of cherries (FM)

*the cherry season is here and there’s no way to stop me

Saturday

Breakfast: Bullet-proof Coffee (FM)

*you might have noticed that I have bullet-proof coffee for breakfast on those days when I have nothing else prepared like a breakfast cake, quiche or crepes. It saves me time, gives me energy and it’s delicious.

Lunch: Baked Chicken Thigh and kale Salad (FM)

Snack: Orange

Pre-workout supplement

Training: high intensity workout

Dinner: Flank steak with warm kale salad and creamy sauce (FM)

Late night snack: cherries (FM)

Sunday

Breakfast: Bullet-proof Coffee (FM)

Snack: Orange (FM)

Lunch: Baked Chicken Thigh (FM)

Snack: Cherries (FM)

Pre-workout supplement

Training: high intensity workout

Dinner: Cheese Breakfast Waffle (FM)

*Jesse loves these, it doesn’t matter if I make them for breakfast or dinner. One is more than enough for me – it’s very filling.