Workout Breakdown
1. Backward lunge kick up x 10/10
2. Sumo jump squat leg lift x 20 alt
3. Curtsy lunge side kick x 10/10
4. Squat to lunge jump x 10
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I did 2 full rounds and 13 reps of exercise #2
This one could have been part of her Killer Legs series. I am not sure why it wasn't. And there was nothing on those toes, so I liked it much better. The only other difference is that it is only 12 minutes.
Weird. But a good leg burner! She has another NEW 12 minute body on Saturday. Did you guys notice that. I am not sure if that is a mistake? It's not a Killer legs, or Body Crush or Cardio Shred, but another 12 Minute body. Again, weird. But let's wait and see.
And Z again matches her outfit to her sneakers. Lol.
Lisa posted her own workout on FB yesterday. I am REALLY, REALLY impressed. Way to go Lisa. This is one hell of a strength workout.
My Workout Today -
8 x 8 ( with a 6 pound weighted vest )
Squats ( Vest & 35 lbs each side )
Bicep Curl & Shoulder Press ( 25 lbs each side & Vest )
Reverse Flys - ( 12.5 lbs each side )
Chest press - ( 30 lbs each side ) *incline
Dead Lift & Bent Over Row - ( 16kg Kettle Bell each side & Vest )
Elevated Tricep Dips - ( Vest )
Pull Ups - ( With assisted Band & Vest )
Hanging Knee Raises - ( Vest )
Bicep Curl & Shoulder Press ( 25 lbs each side & Vest )
Reverse Flys - ( 12.5 lbs each side )
Chest press - ( 30 lbs each side ) *incline
Dead Lift & Bent Over Row - ( 16kg Kettle Bell each side & Vest )
Elevated Tricep Dips - ( Vest )
Pull Ups - ( With assisted Band & Vest )
Hanging Knee Raises - ( Vest )
WOW! 8 rounds?! 8 reps? Holy sh*t! I'd be toast. With the vest?
Lisa's workout is what body rock should be doing!
ReplyDeleteI couldn't agree more! It doesn't even have to be real time. I'm sure Lisa has signed her life away with non-competes, but I think she would be wildly successful doing that kind of thing on her own.
DeleteI agree, Laura! Lisa didn't get her body doing Bodyrock workouts, that's partly why don't follow them religiously anymore (granted, none of the hosts have any weight to lose and are already active; they're selling/demonstrating a product more than anything; no hate). I appreciate that they've emphasized the importance of using a challenging weight, though. That was rarely if ever the case back in the day.
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DeleteThis article from Bodyrock was posted to Lisa's FB 19 hours ago: http://www.bodyrock.tv/fitness/can-high-intensity-resistance-training-hirt-help-you-reach-your-fitness-goals/
ReplyDeleteSo at least there's information on it! Pretty neat in a "speak of the devil" sort of sense.
Actually, the above article borrows heavily from this one, written over a year ago. Kinda shoddy form in my opinion. Someone should bring this to their attention (I'm blocked on FB because I had an opinion once): https://fitnessrepublic.com/fitness/exercises/what-is-high-intensity-resistance-training-hirt.html
DeleteI did a post on HIRT a while back I believe as well. BR.TV did actually source Fitness Republic if you scroll all the way down.
DeleteI cannot believe you are still blocked?!
They added the source after I commented and mentioned it on their website. My comment has also been removed lol.
DeleteI don't mind not being able to post on their FB, it's just a reminder that having an opinion allegedly makes someone a "hater" in their mind to this day.
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DeleteWHAT LIZ!!??? They added it only after you commented? WOW! When I used to do posts for BR.TV I would list articles that I found of interest as - sourced from xyz.com and was told that I actually needed to list it as reposted from xyz.com. I made that mistake for them more than once (it was MY mistake) but I ALWAYS at least listed the source.
DeletePerhaps they just forgot to add it in? Who knows. They have a lot going on.
And they removed your comment? They simply could have thanked you and apologized for their over-site.
They definitely overdo the hater thing. But it gets people talking!