(image removed per Freddy)
I had mentioned in a recent post that I suggested BR.TV to a friend of mine looking to get back into shape from home. I saw her this weekend and asked her how it was going. She had signed up, but didn't start because she didn't have any equipment, weights, etc. I told her to use soup cans and do all the exercises without weights and to just START. But this must be intimidating to a newbie.
One of you replied that Z's beginner's programs are great - and they are - and even move in a progressive manner, but I think the paid for only subscription and her other fancy moves are a turn off for a beginner. But these are just my thoughts. Perhaps a newbie would stick with it if they paid for it? Some yes, some no.
Anyways, here is the newest schedule from Zuzka:
Monday
Body Crush #33 (Beat Your Personal Best)Tuesday
Killer Legs Workout #4 (New in ZGYM)Wednesday
Warrior Wednesday Workout - Surprise! (New in Fitness)Thursday
Cardio Shred #33 (beat your personal best)Friday
5 Minute Workout #72 (new in Fitness)Saturday
Body Crush #34 (New in ZGYM)Sunday
Power Yoga #47 (New in ZGYM)
She has a new Killer Legs tomorrow. I am curious to see if I will like it or not. There is a surprise Warrior Wed workout? What is that all about? I wonder if it will be handstands.
No new Cardio Shred this week, but a Body Crush instead.
Zuzka Bunny slope workouts are free in her YouTube Channel and its a beginners series! 20 workouts in this series. They are great and minimal equipment.
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