Monday
Summer Shred #2 (Beat Your Personal Best)Tuesday
Killer Legs Workout Series #2 (New in ZGYM)Wednesday
Warrior Wednesday - Pull Ups (New in Fitness)Thursday
Killer Legs #1 (beat your personal best)Friday
5 Minute Workout #68 (new in Fitness)Saturday
Body Crush #30 (New in ZGYM)Sunday
Power Yoga #43 (New in ZGYM)
So far I have not been a big fan of her Killer Legs Series - it's a lot of random jumping around - more like BR.TV workouts - IMO.
Workout Breakdown
Time Challenge
1. Air Squat Leg lift/ Tippy toe jump jacka x 20 sets alt.
forward / back squat jump burpee x 3
2. KB Side to side heel lifted lunge / sumo squat x 10 sets
forward / back squat jump burpee x 3
3. Jump Lunge (x3) / heel lifted stationary lunge/ lunge knee up x 6 sets
forward / back squat jump burpee x 3
4. Pass under backward lunge / pass under squat / Jump tucks (x2) x 6 sets
Z has a new series coming called Warrior Wednesday and tomorrow is pull-ups. I am super curious to see what this is all about! She has stopped her Beginner Series for now.
Check out one of Zuzka's older workouts from her Bodyrock.TV days. I loved this workout. It definitely needs a pulling exercise to round it out, but I liked it nonetheless. 600 Rep Fat Burn:
For those of you interested in the Global Bodyweight Training Program (their web-site rocks: http://www.globalbodyweighttraining.com/, and here is their program again: http://www.globalbodyweighttraining.com/bodyweightathlete/) I had asked for some more details about it, and here was there response:
it's four days on, one day off. Yes, there's a 33 day introductory phase that will teach you all of the components. One of which, is how to add weights strategically
I am still quite interested in this, but I just finished a 12 week program, and am now following an interim 4 week program, and may start this one next!
Wow - what a trip down memory lane! I remember doing this workout and loving/hating it. I think I remember another 600 rep workout that started with burpees?
ReplyDeleteI really want to try that bodyweight program, but I have to get through floor one and two first!
I remember when I did the 600 rep w/o for the first time, I could only do one round, it was so hard. Then in some point I tried it again - it was still horrible and hard and long, but I could finish both rounds. It is a workout that I time to time think about doing again, but I haven´t tried, you know, it still is (in my mind) one of the hardest ever. Though I know I am much stronger now, however I´m not sure is my cardio as solid as it was a few years ago. =D
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