HEATHLY ADVICE FOR THE WEEK of August 24!

HEATHLY ADVICE FOR THE WEEK

FOR THE WEEK OF August 24th!

 

Until the day I can actually video the workouts I will list them instead. If you need an explanation of any of the exercises, go to fitnessblender.com, nerdfitness.com or for any lower body exercises the best place is to look is Bret Contreras's YouTube channel.

 

NOTE: (​Not all exercises are suitable for everyone and this or any other exercise program may result in injury To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this blog.)

 

(Yes, I have provided some affiliate links if you are interested, otherwise let us know what you use from home)! :)

WORKOUT OF THE WEEK:

Be sure to warm up first. This is full body UNI-lateral workout.

Single Leg Deadlifts

Bulgarian Split Squats

Single Arm KB Row

Single Arm KB Chest Press

Single Leg Shoulder Elevated Hip Thrust

Side Plank Leg Lifts

 

Repeat for a total of 3 rounds increasing the weight for each round, but decreasing the reps: 12,10,8 reps.

 

If you want to end with a cash out - 20 KB swings, 100 jump rope skips, 10 Burpees, 100 jump rope skips, repeat 2 times for a total of 3 rounds

 

COOL DOWN & STRETCH

 

RECIPE OF THE WEEK:

Cucumber Boats:

Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers and EAT.

 

Mix Salmon (I used canned actually) with juice from one lemon, 1/2 tbsp. of olive oil, chopped celery, red peppers and onions.

 

Easy Peasy!
   

RECIPE OF THE WEEK FOR KIDS:

Healthier Mac n Cheese:

There is such a thing as Organic Mac n Chz and even ones with rice noodles!

BUT - it's super easy to make your own.

Use pasta of your choice.

Melt organic American cheese and mix it with 1 tbsp. of grass fed butter.

Boil cauliflower and then blend until liquid like. Mix in as much or as little cauliflower into the cheese mixture and pour over pasta. Kiddos will never know the cauliflower is in there. :)
   

SUPPLEMENT OF THE WEEK:

Vega Chocolate Protein

I can vouch for this stuff - delicious chocolately vegan protein powder! You can order it here.

EQUIPMENT OF THE WEEK:
Kettlebells!

Where do you guys get yours? If you need any, click here or here.