Zuzka has posted some of her favorite unilateral exercises for a great butt. I have to agree with her choices and adding weights to each of these exercises makes for an even better butt. :)
http://www.zuzkalight.com/workouts/the-best-exercises-for-your-legs-and-butt/
Zuzka has also changed her lifted butt series to a six-pack summer ab series. I hope she does more info on nutrition with this, because abs are made in the kitchen (while glutes are made in the gym).
This is a very motivating pick and I would love to print it out and stick it on my fridge, but my husband and kids would think I'm crazy. Also, having 2 girls, I do not want them to think that Zuzka's belly showing outfits and breast implants are the best way to look. NOT that I disagree with the way she looks or even how she promotes a sexy image. I just don't think it is suitable for young girls. They can get into this when they're older. They've got plenty of time to enjoy exercise as simply running around and not feeling guilty over eating ice cream. :)
Speaking of sexy images, bodyrock.tv posted this last week:
Lisa added her own comment of - up for the challenge? I found this a little too raunchy. I don't know - seems to porn-ish too me. I like that Zuzka has toned down her sexy image a bit. I think BR has actually gone up a notch or two since Zuzka left - and I'm sure it is on purpose to drive more traffic and get more comments. I guess it's working! I am not sure that it is working in their favor or not.
But I remember reading somewhere that more people who HATE Howard Stern listen to his program than people who like him. I often wonder if it is the same with BR. I think a lot of haters check out the site to see what else they are up to.
Zuzka is a smart marketing/business woman. Doing a butt and abs series close to summer time is a VERY good idea. How are you guys liking these targeted workouts? She is able to promote more traffic to her site using sex appeal AND sticking to fitness and nutrition. I feel like BR is an online fitness porn mag sometimes!
BR has another challenge coming up in a month or so. They posted what equipment you need and are having a $100 off sale. I wonder what kind of challenge it will be this time and if another nutrition guide or bonus workouts will be offered for sale with it?
Looks like they also just came out with their own line of apparel. I wonder if Lisa will stop wearing Lululemon now? ;) I'd love to read some reviews on these clothes once people start wearing them.
I thought a lot of you would be interested in this read on nutrition. I found it very informative and found myself agreeing and liking a lot of what she had to say. This is from Nia Shanks. Enjoy the read!
http://www.niashanks.com/2014/05/nutrition-survival-guide/
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