tag:blogger.com,1999:blog-8943301854296721090.post8738327027981884060..comments2023-10-07T07:14:55.233-07:00Comments on Zuzana or BodyRock Addict: Zuzka's Guns And Pistols #9, Her Latest 5 Min Z-Blast, BR Day #43, The Cost of Getting Lean, Figuring out Your Own Body Type, Healthy Sweet Potato ChipsUnknownnoreply@blogger.comBlogger26125tag:blogger.com,1999:blog-8943301854296721090.post-58053673022268176672014-11-22T04:07:35.109-08:002014-11-22T04:07:35.109-08:00Looks like a fantastic workout!Looks like a fantastic workout!Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-68885642184008174942014-11-22T03:10:12.150-08:002014-11-22T03:10:12.150-08:00Cool, I have done that workout. It was a good one!...Cool, I have done that workout. It was a good one! Good old Bodyrock days. =D The pistol roll out was quite easy to me from the beginning. It still took some time to learn the real pistol. Irene / Kingiä, kahvia ja empatiaa https://www.blogger.com/profile/05509871366866211475noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-33837233777934666512014-11-22T01:22:07.362-08:002014-11-22T01:22:07.362-08:00As a fitnut I had to look into the workout "3...As a fitnut I had to look into the workout "300 reps nightmare". Unfortunately, it was removed from the BR site. In this workout Zuzanna came up with the one leg roll back for the first time (without the push-up). This move helped me to get my first pistol squat down :) The workout is from 2009.<br />https://www.youtube.com/watch?v=go_4Dl2bZd0elliotreedhttps://www.blogger.com/profile/09241908332118328211noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-48224904470861524972014-11-21T12:03:40.105-08:002014-11-21T12:03:40.105-08:00Oh, I did not even realise that it´s possible that...Oh, I did not even realise that it´s possible that Zuzka did it at first. I´m not a member of Z-gym, so I never saw the w/o earlier. So maybe it was Melissa who "copied". =D Irene / Kingiä, kahvia ja empatiaa https://www.blogger.com/profile/05509871366866211475noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-53302062072346886842014-11-21T05:33:32.445-08:002014-11-21T05:33:32.445-08:00Ann Tenna, what do you mean by LEAN bodyweight? Wh...Ann Tenna, what do you mean by LEAN bodyweight? What kind of bodyweight is this?<br />I always wonder what "lean muscle" and now "lean bodyweight" means.<br />There is no such thing as fat muscle. Is lean bodyweight, when I'm my skinniest?elliotreedhttps://www.blogger.com/profile/09241908332118328211noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-57683059463548314132014-11-21T05:27:08.442-08:002014-11-21T05:27:08.442-08:00That's interesting, I also noticed Zuzka and M...That's interesting, I also noticed Zuzka and Melissa did this one leg roll back pistol combo. Zuzka's Guns and Pistols 9 workout was posted first time September 27th (I joined the Sweatfactor Gym and have currently access to the old Zuzka workouts). I wonder when Melissa came up with this combo. <br />I don't know for sure, but think, it was later than September.elliotreedhttps://www.blogger.com/profile/09241908332118328211noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-2816651768061798742014-11-20T09:07:24.544-08:002014-11-20T09:07:24.544-08:00Sara is so cool. I love her. And her mom. =D And t...Sara is so cool. I love her. And her mom. =D And the cat. <br /><br />Interesting btw, that Zuzka was doing the same exercise as Melissa was doing a little while ago... Not saying that trainers own their movements, or that Melissa even invented that combo. =D Looks like a killer workout. I actually did Zuzka´s Cardio Shred#4 on the other day, and my gosh, it was hard. I don´t do that kind of intensive cardio that often anymore, just because these types of workouts get me out of breath of course, however, I don´t get that kind of muscle burn as I want to. =D Irene / Kingiä, kahvia ja empatiaa https://www.blogger.com/profile/05509871366866211475noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-69176031163615290772014-11-19T23:54:02.454-08:002014-11-19T23:54:02.454-08:00Lol :-)Lol :-)Anonymoushttps://www.blogger.com/profile/03425061909627660105noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-72777819503714864342014-11-19T15:33:32.652-08:002014-11-19T15:33:32.652-08:00THANKS guys. Glad you like the blog! xoTHANKS guys. Glad you like the blog! xoGinahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-34336828248957447802014-11-19T15:33:08.341-08:002014-11-19T15:33:08.341-08:00LOL! YES! :) LOL! YES! :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-8196896814903180742014-11-19T15:17:57.637-08:002014-11-19T15:17:57.637-08:00Anytime :) Just glad i could help :) And yes I lov...Anytime :) Just glad i could help :) And yes I love the blog too :DAnonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-37753445025141384062014-11-19T15:16:36.372-08:002014-11-19T15:16:36.372-08:00You ectomorph - wanna trade? :PYou ectomorph - wanna trade? :PAnonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-80729902474178107232014-11-19T14:00:41.424-08:002014-11-19T14:00:41.424-08:00thx ann you have no idea how much you helped. you ...thx ann you have no idea how much you helped. you ladies are always so sweet i love this blog your awesome gina !!!!Anonymoushttps://www.blogger.com/profile/10626782026075325003noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-60617331747457375422014-11-19T13:48:43.398-08:002014-11-19T13:48:43.398-08:00You mesomorphs! So jealous. :) You mesomorphs! So jealous. :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-20785549420441676492014-11-19T12:45:58.149-08:002014-11-19T12:45:58.149-08:00Me as well :O Exact same numbers :)Me as well :O Exact same numbers :)Anonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-53448131404387645722014-11-19T12:45:12.175-08:002014-11-19T12:45:12.175-08:00I am 50% mesomorph and 38% endomorph :-) now lots ...I am 50% mesomorph and 38% endomorph :-) now lots of reading to do lol!Anonymoushttps://www.blogger.com/profile/03425061909627660105noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-69434445795264987732014-11-19T12:01:34.500-08:002014-11-19T12:01:34.500-08:00Sounds about right :) I eat 118 g and I weigh 139,...Sounds about right :) I eat 118 g and I weigh 139, but I purpoisly go a little lower (0,85 g pr lb of bodyweight) :)Anonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-92206721194586304352014-11-19T11:49:39.146-08:002014-11-19T11:49:39.146-08:00So does that mean if I weigh124 I should aim of 12...So does that mean if I weigh124 I should aim of 120 grams of protein Anonymoushttps://www.blogger.com/profile/10626782026075325003noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-77563529872595603172014-11-19T11:37:37.262-08:002014-11-19T11:37:37.262-08:00Do not eat too much - for an active female 0.8 g p...Do not eat too much - for an active female 0.8 g pr lb of bodyweight is a good target or 1 g pr lb of LEAN bodyweight - if you are a woman with competition dreams or an average man look at 1 g pr lb of bodyweight or 1.2 pr lb of LEAN bodyweight. If you are a man with competition dreams 1.2 g pr lb of bodyweight or 1.4-1.5 g pr lb of LEAN bodyweight. It is not good for you to eat those ridiculous 300 g of protein pr. day kinda diets - it is rarely even needed to supplement with protein shakes and the likes, just cleaver marketing from supplement companies, who sponsor the athletes to make you think you need their products to get in an absurd amount of protein - remember in quantity<br />Veggies > lean protein > fruit > fats/grains (depending on bodytype > grains fats > junk<br />All are essential (minus the last) but some are more important than others. :) Hope it helpedAnonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-35586237810987997762014-11-19T11:27:34.189-08:002014-11-19T11:27:34.189-08:00I am definitely going to check this out :-) I am definitely going to check this out :-) Anonymoushttps://www.blogger.com/profile/03425061909627660105noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-40487360835165564732014-11-19T10:26:32.083-08:002014-11-19T10:26:32.083-08:00im really curious of what a day of high protein di...im really curious of what a day of high protein diet looks like. To me it just sounds like youd be eating meat all day. i really wanna lean out and i was actually reading on body building that a high protein diet is how to do it. i tried it a few months ago and i overate late at nightAnonymoushttps://www.blogger.com/profile/10626782026075325003noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-32283768557721797862014-11-19T10:19:10.040-08:002014-11-19T10:19:10.040-08:00It is actually a really good web site - workouts a...It is actually a really good web site - workouts about how to gain strength and endurance, not just a look :) I think they want to be the biggest provider of information and supplements, so they dont restrict themselves to only bodybuilding :) Take a look at the Fitness 360 page (under workouts) - here you can see their sponsored athletes: bodybuilders, strongmen, crossfitters and a HIIT girl (Sara Solomon, who btw is awesome) :)Anonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-11805943891022864362014-11-19T04:11:01.243-08:002014-11-19T04:11:01.243-08:00Cool. Tx Ann. I will have to look at it some more....Cool. Tx Ann. I will have to look at it some more. Sounds interesting! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-79531811359635494112014-11-19T01:08:55.204-08:002014-11-19T01:08:55.204-08:00Bodybuilding.com may have a misleading name, but t...Bodybuilding.com may have a misleading name, but they started with bodybuilding articles and selling supplements - now a days strongmen, bodybuilders, powerlifters, bikini competitiors, crossfit athletes, even gymnasts, triathletes, cyclists, footballplayers and runners are featured. The site offers HIIT, HVT, GVT, bodybuilding splits, cardio workouts and all sorts of other things :) Therefore they feature Zuzka. The site is about "bodybuilding" in the sense of building your best body - whether that is with HIIT, crossfit, powerlifting or the classic split - it is not at black and white anymore :)Anonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-49651949641803536892014-11-18T18:51:15.163-08:002014-11-18T18:51:15.163-08:00I just went and looked at some of the comments fro...I just went and looked at some of the comments from all 3 parts of her series. A lot of praise on her body and her looks. Some people praised the workouts. I saw a couple of people saying it would be a good warm up or a cash out - and I agree there. There were a couple of really negatives too. One person accused Z of starving herself - which I do not think is true. She needs to eat to maintain her muscle mass. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.com