tag:blogger.com,1999:blog-8943301854296721090.post8520035615816274028..comments2023-10-07T07:14:55.233-07:00Comments on Zuzana or BodyRock Addict: Zuzka's Schedule For the Week, BodyCrush #8, Cardio Shred #2 BR Day #47, Freddy is looking for new bloggers, Heavy Strength Training Day Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-8943301854296721090.post-43148672346367406542014-11-25T16:28:10.853-08:002014-11-25T16:28:10.853-08:00Thanks for the kind words Lindsey!!! Thanks for the kind words Lindsey!!! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-60721771634106743002014-11-25T11:54:00.449-08:002014-11-25T11:54:00.449-08:00Geez, Gina, you weren't kidding about the stre...Geez, Gina, you weren't kidding about the strength! You are kick ass! I hope to get good at pull ups in the next two months.<br /><br />I did the HIITMax challenge days 46 and 47 2x through this morning, and it was pretty good. I added some lower body work at the end to feel a bit more balanced. I'm guessing there will either be ab or lower body work tomorrow.<br /><br />I'm quite inspired, Gina - thanks for the video!Lizhttps://www.blogger.com/profile/03807540258840190972noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-1668722196874675422014-11-25T10:20:52.150-08:002014-11-25T10:20:52.150-08:00good explanantion Rumi. Just goes to show how many...good explanantion Rumi. Just goes to show how many women need more of a fitness education on how to burn fat! :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-72636887015044141072014-11-25T10:20:14.081-08:002014-11-25T10:20:14.081-08:00Isn't it deceiving? She sounds so calm and the...Isn't it deceiving? She sounds so calm and then boom! She's kickin' your butt. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-78781715185906263832014-11-25T09:37:47.547-08:002014-11-25T09:37:47.547-08:00I tought many Bularian women to do table pulls and...I tought many Bularian women to do table pulls and now they want to have pull up bar. Women want to burn fat on belly, thighs and buttocks and pull ups don't look like exercise that will do the work lol Crunches always look like an exercise that will burn belly fat and it takes a lot time to explain that spot reduction is non existent term lolRumihttps://www.blogger.com/profile/14615670152697372956noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-58550204048101143442014-11-25T09:32:53.702-08:002014-11-25T09:32:53.702-08:00Super big fan Rumi. You sounds so calm and soothin...Super big fan Rumi. You sounds so calm and soothing while you kick my behind! It's awesome. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-55436101292954262592014-11-25T09:31:30.837-08:002014-11-25T09:31:30.837-08:00People don't like them do they Rumi? I wonder ...People don't like them do they Rumi? I wonder why that is? Too hard? Too much of a pain to set up? I'd love to change that perception especially for women. I think table pull ups are an excellent way to go at home though. 😃Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-57769431179589530992014-11-25T09:29:51.971-08:002014-11-25T09:29:51.971-08:00:):)Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-14280035413986662352014-11-25T09:14:59.770-08:002014-11-25T09:14:59.770-08:00<3<3Rumihttps://www.blogger.com/profile/14615670152697372956noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-28507885685205707772014-11-25T09:07:24.928-08:002014-11-25T09:07:24.928-08:00Long story about my google account starting with a...Long story about my google account starting with a "secret agent event" a few years ago ;) Mentally prepping for pumping the iron ;)Anonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-59537928742677403492014-11-25T09:05:49.215-08:002014-11-25T09:05:49.215-08:00Big fan of your workouts Rumi :) <3Big fan of your workouts Rumi :) <3Anonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-76273091918519124012014-11-25T09:04:11.276-08:002014-11-25T09:04:11.276-08:00Pull up bar doesn't look appealing and people ...Pull up bar doesn't look appealing and people don't like it. I have table pulls in many workouts :)Rumihttps://www.blogger.com/profile/14615670152697372956noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-48263271498390503992014-11-25T09:01:30.362-08:002014-11-25T09:01:30.362-08:00Thx Rumi! I have an affiliate link for a pull up b...Thx Rumi! I have an affiliate link for a pull up bar that is under $30 - less than a pair of dumbbells! I always encourage people to get one for their home gyms. OR you can do the modified ones with a broomstick between two chairs - that's easy enough from home too and probably would give you another at home filming option. I love working on pull ups, but I hate squats! LOL. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-25483775409083103302014-11-25T08:33:54.296-08:002014-11-25T08:33:54.296-08:00Wow, Gina, very good pull ups! My PB is 7 but with...Wow, Gina, very good pull ups! My PB is 7 but with narrow grip. When I stop practice them for a montth and I drop to 5 reps. With my 90 day challenge I dont have time to do pull ups and I drop even to 3-4 reps. Most people don't have pull up bar at home and this limits back exercise I can film. Only row, pull over and from squat side raise. But pull ups are the king of back exercises. Year ago I remember it took me 40 days to do 1 pull up :DRumihttps://www.blogger.com/profile/14615670152697372956noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-34734697301826672152014-11-25T08:08:14.340-08:002014-11-25T08:08:14.340-08:00Sneaky!!! :)
Have fun with the workout.Sneaky!!! :) <br />Have fun with the workout.Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-88963078214515316062014-11-25T05:54:58.640-08:002014-11-25T05:54:58.640-08:00As I wrote on Facebook (Karoline Bräuner ;)) I am ...As I wrote on Facebook (Karoline Bräuner ;)) I am gonna do this tomorrow :D Looking forward to try your strength training :DAnonymoushttps://www.blogger.com/profile/17452881838139705907noreply@blogger.com