tag:blogger.com,1999:blog-8943301854296721090.post7161862464232661795..comments2023-10-07T07:14:55.233-07:00Comments on Zuzana or BodyRock Addict: Zuzka has a Fit & Fab for New Years Party schedule, BR's Fry Fat 5 Day Challenge, Diet Challenges Are ComingUnknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-8943301854296721090.post-9939770812700243392014-12-29T18:50:08.860-08:002014-12-29T18:50:08.860-08:00I am finally feeling better today. A 3 day migrain...I am finally feeling better today. A 3 day migraine! Ugh. My diet went way off track too but because I was sick I hardly ate these last couple of days. New Years eve we usually do something with the kids and I'm asleep before midnight! But New Years day my hubby and I go out. I'm sure both days will involve a cheat but I'm staying much more on track than christmas!! And in another note, I agree that Lisa looks much better now. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-9164728500990638462014-12-29T17:19:34.468-08:002014-12-29T17:19:34.468-08:00I'm so glad she's gained, whether it's...I'm so glad she's gained, whether it's muscle, fat, or both - she looks amazing and I bet she feels amazing, too. It seems like she's kept her ~new figure~ throughout the challenges (I realize they film 5 in a day so who knows really). I noticed her figure during the 21 Day Bootcamp and felt more inspired by it than I have since she was every on Bodyrock. She just seems healthier overall in body and mind. Just my opinion, though. Lizhttps://www.blogger.com/profile/03807540258840190972noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-77808036018897099132014-12-29T17:15:29.934-08:002014-12-29T17:15:29.934-08:00I plan on having champagne on New Year's Eve b...I plan on having champagne on New Year's Eve but for the most part I'm going to stick to 90% compliance for those 10 days and more. I went waaaaaayyyy, way overboard during Christmas weekend and know exactly why I feel so horrible: too much of everything, including wine and sweets :( Today was a good day diet-wise and water-intake-wise, though, so hopefully tomorrow I'll be on the way to feeling better. <br /><br />Hope you're feeling a bit better otherwise!Lizhttps://www.blogger.com/profile/03807540258840190972noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-9602425723567520092014-12-28T14:10:06.198-08:002014-12-28T14:10:06.198-08:00Ha ha! As long as it is fun. Ha ha! As long as it is fun. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-57553472572425554432014-12-28T14:09:24.848-08:002014-12-28T14:09:24.848-08:00Thanks - can't wait to feel like myself again!...Thanks - can't wait to feel like myself again! Glad you enjoyed the interview - he was SO great. My accent is awful - LOL. Research has shown that people can make too much cortisol when doing too much cardio. If you notice a difference and like it, then keep it up. I'm looking forward to Rumi adding in her heavy weights too. :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-80447927091310288132014-12-28T14:07:08.858-08:002014-12-28T14:07:08.858-08:00Lisa was super skinny during that challenge. So wh...Lisa was super skinny during that challenge. So whether it is fat or muscle or both, I think her body looks better now. She looked almost scrawny before.Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-91926777682725785402014-12-28T14:05:35.422-08:002014-12-28T14:05:35.422-08:00Good point Lexxie - why not use the easier diet if...Good point Lexxie - why not use the easier diet if you look the same? Zuzka must think she either looks different or maybe she feels better on this diet. IDK.<br />But then again I just don't think Zuzka has much of an appetite. My mom is like that. She LOVES food, don't get me wrong, but she can go all day and then think - gee I haven't eaten in hours, I should eat something. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-35906325357337992152014-12-28T14:03:35.554-08:002014-12-28T14:03:35.554-08:00Tx! Under the weather again today, but better than...Tx! Under the weather again today, but better than yesterday. I have to teach class tomorrow, so no choice but to suck it up. :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-22968216397409862542014-12-28T12:28:12.563-08:002014-12-28T12:28:12.563-08:00Hope ur ok I'm the same I blame the junk I ate...Hope ur ok I'm the same I blame the junk I ate lol, I am really swaying towards rumi and z, rumi length of workouts suit me right now and looking forward to her adding heavy waits woohoo!!! Over Xmas I noticed big time the diff with my figure and I know it's because I've upped the weights for instance my tummy I really think that when I do to much cardio my body releases cortisol?? Not sure but I'm sticking to this for now and going to cut out sugar as of 1st jan right thru to my big 30th haha at the end of January I'm actually going to see jillian michaels soon perfect timing to start the year of right ;-) get well soon Gina and I loved ur accent! and enjoyed the interview with garage warrior;-) xxAnonymoushttps://www.blogger.com/profile/03425061909627660105noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-27780234902280970122014-12-28T11:34:11.323-08:002014-12-28T11:34:11.323-08:00Oh and re: the pic of Lisa you posted, to me it lo...Oh and re: the pic of Lisa you posted, to me it looks like she gained some fat. I am not saying she is fat at all (still very lean) but not as lean as normal.<br />This isn't a bad thing. It's not healthy to be super, super lean year round anyways. And it's just human....sometimes we have more body fat than other times. Especially in winter, for me I find. The dark weather (we get very, very little sun where I live) and the holidays (Halloween, Thanksgiving, Christmas, New Years) lead to more eating for me. lexxiehttps://www.blogger.com/profile/00713461025828343748noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-62795670779678612292014-12-28T11:31:08.861-08:002014-12-28T11:31:08.861-08:00Looking at past pics of Zuzka (from BR days), she ...Looking at past pics of Zuzka (from BR days), she looked just as ripped as now and yet she was eating much higher carbs. I know this because I always wondered how she could eat such low protein and such high carbs and look so ripped and muscular. This makes me think, "Why be so restrictive if you can get the same body and have an easier diet?" And a more enjoyable diet, in my opinion. <br /><br />I find her recipes for the most part useless for me even though we have the same body type. I have issues with eating too much! Even if I *should* be full due to the calories in the meal, my mind seems to take over and I overeat. I think that would apply to the majority of people. It seems most people are overweight due to overeating (portion control) and not because they eat their allotted calories per day i.e.: 1500, but eat too many carbs out of those 1500. I believe the macros within those 1500 can determine whether a person looks better or worse (i.e.: more muscular, more skinny fat), but people are not overweight due to this. People become overweight because they don't eat *just* the calories they need....we love to eat just to eat! HAHAHAlexxiehttps://www.blogger.com/profile/00713461025828343748noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-69192419526443776282014-12-28T04:24:12.507-08:002014-12-28T04:24:12.507-08:00I am in on no sugar for ten days as well - though ...I am in on no sugar for ten days as well - though NYE probably will be 3 "cheats" in one xDDAnonymoushttps://www.blogger.com/profile/11159298601119705045noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-78295679403049977862014-12-27T18:20:29.835-08:002014-12-27T18:20:29.835-08:00I'm in no sugar. Its gonna be hard for me but ...I'm in no sugar. Its gonna be hard for me but I went overboard on the sweets lately so it'll be good for me. I hope you feel better soonAnonymoushttps://www.blogger.com/profile/10626782026075325003noreply@blogger.com