tag:blogger.com,1999:blog-8943301854296721090.post7091512700670073598..comments2023-10-07T07:14:55.233-07:00Comments on Zuzana or BodyRock Addict: BR.TV Workout #2 is Live with Edith (ONLY via email?), CARDIO Week, Where Is Lisa's Certification From?Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8943301854296721090.post-23008355339252166762016-01-22T18:23:34.563-08:002016-01-22T18:23:34.563-08:00She only said I'm a PT (and then get red) If s...She only said I'm a PT (and then get red) If she really is she should have said :I'm a PT and got my certification from X place... I don't think she have one. What I don't understand is why she don't Zolasoleilhttps://www.blogger.com/profile/12888007109233492943noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-3655195934232863772016-01-22T11:14:10.670-08:002016-01-22T11:14:10.670-08:00You need to get re-certified every year or every o...You need to get re-certified every year or every other year depending on what you have.... Thanks for the link! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-24515948499558955542016-01-22T10:26:43.180-08:002016-01-22T10:26:43.180-08:00Lisa is talking about her cert in an old video (li...Lisa is talking about her cert in an old video (like 4 years old), some kind of Q and A... https://www.youtube.com/watch?v=IU5erLXlD0U Makavelinahttps://www.blogger.com/profile/13237434907194512696noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-59686705238913768692016-01-22T03:23:03.273-08:002016-01-22T03:23:03.273-08:00I looked at the "infomercial page" for t...I looked at the "infomercial page" for their guides and burn outs for this challenge and always find it amusing to see:<br />Warm up 8 min<br />Workout 12 min<br />Burn out 6 min<br />Cool down 8 min<br />To bring the total amount of time to 34 minutes<br />Not that that isnt still a pretty short workout - I work out 45-90 min depending on if i run, strength train or do my yoga, but the classic "12 min a day" approach faints a bit, when Lisa says, that "the burnout is where the magic happens" and "warm ups and cool downs should be done every day and stretching is important"<br />I know she tries to sell, but it seems so wrong that they promote 12 minutes, but say that the 34 minutes are necessary <br />Just a thoughtAnonymoushttps://www.blogger.com/profile/11159298601119705045noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-1866887888338537972016-01-21T15:40:15.578-08:002016-01-21T15:40:15.578-08:00I know. Even with the 12 minutes, you still need a...I know. Even with the 12 minutes, you still need a warm up and cool down. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-20799415446434785452016-01-21T15:38:11.664-08:002016-01-21T15:38:11.664-08:00Yes, Edith admittedly does not like cardio as much...Yes, Edith admittedly does not like cardio as much whereas I remember Lisa saying more than once that she likes it better. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-90330080042186716072016-01-21T14:11:01.251-08:002016-01-21T14:11:01.251-08:00I looked at the "infomercial page" for t...I looked at the "infomercial page" for their guides and burn outs for this challenge and always find it amusing to see:<br />Warm up 8 min<br />Workout 12 min<br />Burn out 6 min<br />Cool down 8 min<br />To bring the total amount of time to 34 minutes<br />Not that that isnt still a pretty short workout - I work out 45-90 min depending on if i run, strength train or do my yoga, but the classic "12 min a day" approach faints a bit, when Lisa says, that "the burnout is where the magic happens" and "warm ups and cool downs should be done every day and stretching is important"<br />I know she tries to sell, but it seems so wrong that they promote 12 minutes, but say that the 34 minutes are necessary <br />Just a thoughtAnonymoushttps://www.blogger.com/profile/11159298601119705045noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-64859886049095268472016-01-21T06:57:02.855-08:002016-01-21T06:57:02.855-08:00I didn't do the workouts yet, just looked at t...I didn't do the workouts yet, just looked at them but yesterday Edith doesn't look like having fun while doing this cardio woirkout!! I heard her lots of time saying she don't like cardio!Zolasoleilhttps://www.blogger.com/profile/12888007109233492943noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-4713083602897861042016-01-21T06:29:40.439-08:002016-01-21T06:29:40.439-08:00I think the longer vs shorter workouts depend on y...I think the longer vs shorter workouts depend on your fitness goals.<br />If you are going for strength or skill you need more time.... Gymnastics skills, yoga, training for a marathon, learning Olympic lifts or KB skills all take time. <br />If you have more than 25 lbs to lose or are new to workouts I think shorter ones are more effective.<br />If you're looking to lose some fat, but tone up I think they need to be a bit longer too, but not so long as to negate your efforts. 30-40 min depending on how many days a week you'll work out.<br />Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-57921640028431855002016-01-21T06:25:20.904-08:002016-01-21T06:25:20.904-08:00Wow. I love hearing your perspective as a newbie! ...Wow. I love hearing your perspective as a newbie! Thanks for the insight.<br />I too wish they would list everything on YouTube or their web-site, but it prob doesn't make good business sense for them. <br />I wish their was a way to make the returning customer a bit more pleased. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-32609121924327748892016-01-20T19:26:41.010-08:002016-01-20T19:26:41.010-08:00I got an email for the first workout, and I just r...I got an email for the first workout, and I just really don't like the format or the fact that it's the same thing. My favorite workouts from them so far are the 30 day RTC and Zuzana's videos. <br /><br />Gina, I'm actually curious on what your thoughts are on short workouts versus longer ones. I usually do workouts from Loving Fit that usually take me about an hour around 3x a week, with yoga classes in between those days. She incorporates a lot of strength training / body weight training, but I like beating myself more than watching videos, so I don't use Zuzana/Bodyrock anymore. I just don't feel satisfied with short workouts. Even with those short workouts from Zuzana/Bodyrock, I would often add other short workouts that I found myself loathing to do. AMinnowhttps://www.blogger.com/profile/05891886298391196590noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-19999033470034356962016-01-20T14:18:10.371-08:002016-01-20T14:18:10.371-08:00The intro video says the intermediate bootcamp wil...The <a href="https://www.youtube.com/watch?v=l1k-qCVYdhk" rel="nofollow">intro video</a> says the intermediate bootcamp will have a cardio week, then balance and agility week, then strength week, then hell week combining everything. As someone new to their site I think making the beginner and intermediate bootcamps email sign ups is really smart on their part. Their website is unnecessarily confusing and I ended up reading this bog in an attempt to make sense out of the organization of their workouts. With the emails they can really control a newcomer's first experience and set expectations, including creating a desire to buy equipment packages and selling the bonuses. <br /><br />I'd rather they created nice organized playlists on YouTube or a Bootcamp main page with links to everything, but they don't get lots of clicks that way and it would make it to easy to ignore the extras.Anonymoushttps://www.blogger.com/profile/10661587716782472549noreply@blogger.com