tag:blogger.com,1999:blog-8943301854296721090.post2606859347767933476..comments2023-10-07T07:14:55.233-07:00Comments on Zuzana or BodyRock Addict: Zuzka's Advanced Kettlebell Routine, More ZGym for $1, Increase Your Strength By Adding Yoga to Your Routine, Brutal Butt Workout by RumiUnknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8943301854296721090.post-59753452429583771532014-12-06T12:49:54.874-08:002014-12-06T12:49:54.874-08:00You'll be glad you did Pharaoh - you will feel...You'll be glad you did Pharaoh - you will feel so much better! :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-62785066134605539562014-12-06T08:48:16.065-08:002014-12-06T08:48:16.065-08:00I started rumis 90 day challenge. Only finished t...I started rumis 90 day challenge. Only finished to day five but im so happy. She is such a good trainer. Ive decided to do four day challenge and one of her butt workouts a week. I will do this today! Gina thanks for the push to yoga. Im super scared because i feel so tight, but im going to give it a try!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-11076692145469467672014-12-06T06:50:24.712-08:002014-12-06T06:50:24.712-08:00I LOVE that you're learning! :)I LOVE that you're learning! :)Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-59810598289815100242014-12-06T06:49:45.103-08:002014-12-06T06:49:45.103-08:00You're welcome! I look forward to your heavier...You're welcome! I look forward to your heavier weighted workouts. :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-1305764582777023682014-12-06T05:15:23.679-08:002014-12-06T05:15:23.679-08:00Lindsey cheers for letting me know about Candace I...Lindsey cheers for letting me know about Candace I just done the office routine on my break lol will be trying more from her! Gina the amount of new things I have learned from ur blog! rumi, bret etc woohooAnonymoushttps://www.blogger.com/profile/03425061909627660105noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-37385067146569520142014-12-06T05:13:18.365-08:002014-12-06T05:13:18.365-08:00Rumi this is fab!!! all ladies need to be encourag...Rumi this is fab!!! all ladies need to be encouraged to lift heavy for change Gina helped me with this and its so cool Rumi you will be offering this kind of workout thanks :-) I am counting down lol xAnonymoushttps://www.blogger.com/profile/03425061909627660105noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-61901730375816815602014-12-06T04:26:52.561-08:002014-12-06T04:26:52.561-08:00Thank you for pointing my butt workout :) Bulgaria...Thank you for pointing my butt workout :) Bulgarian split squats are difficut for me to. I struggle to maintain good form, the torso must be in upright position and with my level of flexbility and moblity it is hard to do. But it gets better with time. Yoga definetely helps.I announced that form January 5th I will contunue to post workout programs but this time one of the weekly workouts will be with bigger weights (20 kg or 44 pounds) and questions start "We will bulk with such weights..." Yes, women can bulk, but from one workout per week with bigger weight most probably they will become stronger not bulky. Women who don't work out regular don't like muscles and this is the reallity we as trainers need to understand and to educate step by step :)Rumihttps://www.blogger.com/profile/14615670152697372956noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-61886572328710299202014-12-05T17:38:54.435-08:002014-12-05T17:38:54.435-08:00I built a lot of upper body strength from yoga too...I built a lot of upper body strength from yoga too. I swear it's why I can do pull ups! Rumi's butt routine will be a good one as it has no jumping so it won't bother your foot. Enjoy your weekend too! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-44259554585228480972014-12-05T16:49:58.528-08:002014-12-05T16:49:58.528-08:00I did a 30 minute yoga routine last night (via Yog...I did a 30 minute yoga routine last night (via Yoga by Candace on YouTube) after not having done yoga in about two months, and it felt sooooooo good. I hope to start doing it again, 2-3 times a week. I built a lot of upper arm strength when I did a 30 day challenge earlier this year, must've been all the chaturangas. Thanks for the link. <br /><br />I will probably do Rumi's workout on Sunday (I did lower body today; abs and upper body tomorrow!). <br />Have a great weekend! Lizhttps://www.blogger.com/profile/03807540258840190972noreply@blogger.com