tag:blogger.com,1999:blog-8943301854296721090.post1670572843335706914..comments2023-10-07T07:14:55.233-07:00Comments on Zuzana or BodyRock Addict: Does Zuzka Light REALLY Only Workout for 15-20 Minutes a Day? Body Crush #26, Freelee Criticizes Zuzka's DietUnknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8943301854296721090.post-35803260820465249912016-02-02T03:31:25.078-08:002016-02-02T03:31:25.078-08:00Good point, her workouts are hard most of the time...Good point, her workouts are hard most of the time. I would be avle to add exercises to her routines depending on what they were. For instance I would most likely be able to add handstands and pull-ups to her Lifted Butt series as it is all leg work and no upper body work.... <br /><br />And email me when you get a chance. I have a link for you! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-35885053865401958282016-02-01T11:25:13.013-08:002016-02-01T11:25:13.013-08:00I don't think she is necessarily lying to us b...I don't think she is necessarily lying to us because like you said - she admits that she practices this other stuff. I just find it weird that she then commented that she does not work out more than she films, well, when clearly she does! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-33425696027500694092016-02-01T04:57:08.727-08:002016-02-01T04:57:08.727-08:00I highly doubt that she works out just 15-20 min p...I highly doubt that she works out just 15-20 min per day, but I will say that when I push to my max during her workouts, I wouldnt be able to do any more "real" working out (like in workout clothes just right after) - pull ups in the bath room and handstand practice before bed, I would be able to though. Just did her Body Crush 20X (I did it in 19.08, she did it in over 25) and I am DEAD!Anonymoushttps://www.blogger.com/profile/11159298601119705045noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-53386331306162505302016-02-01T00:56:37.164-08:002016-02-01T00:56:37.164-08:00I don't feel Zuzka is lying to us. She practis...I don't feel Zuzka is lying to us. She practised the handstand, the arm balance, the snatch, etc and mentioned it. She also said at some point that she did a pull up before going to the bathroom (where her pull up bar was...), we saw her cycling with Jesse in LA and roller-blading...Also, I can see results in my muscle definition eventhough my diet is very different from hers (classic carb/veg/meat-normal-big portion sizes) and I lift lighter weights so I do believe that she can achieve those results by doing her routine and eating so little...Anonymoushttps://www.blogger.com/profile/04280503842811743903noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-74112623512471183272016-01-31T10:29:17.802-08:002016-01-31T10:29:17.802-08:00This made me laugh too! This made me laugh too! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-43750836531940885472016-01-31T10:28:58.491-08:002016-01-31T10:28:58.491-08:00That made me laugh.That made me laugh.Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-56983341554908238132016-01-31T10:28:29.022-08:002016-01-31T10:28:29.022-08:00Yes, I can see that. But she's been like that ...Yes, I can see that. But she's been like that regardless of what diet she was on - she was vegetarian twice, and also did the whole cheat day thing among other diet experiments. She's never had a large daily diet - ever. And I for one run FAR better off carbs. I'm an ectomorph, NEVER sit still, work out a lot, chase after 2 kids, etc, etc. To each their own! <br />But what Zuzka does works for her and works very well. She looks great. Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-82154235520417827162016-01-30T21:47:22.845-08:002016-01-30T21:47:22.845-08:00Freelee is a moron. Most young, fit, healthy peopl...Freelee is a moron. Most young, fit, healthy people will have unremarkable blood results unless they have an underlying medical condition.Anonymoushttps://www.blogger.com/profile/11385928034882811419noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-59534849601478210512016-01-30T11:14:50.022-08:002016-01-30T11:14:50.022-08:00Freelee also literally does not believe protein is...Freelee also literally does not believe protein is a thing that exists. She's insane.Anonymoushttps://www.blogger.com/profile/01196161432640829430noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-68716133924245079942016-01-30T09:16:01.772-08:002016-01-30T09:16:01.772-08:00One of the advantages of low carb and keto diets i...One of the advantages of low carb and keto diets is an extreme reduction in appetite. When you are fat adapted your body can run off fat and your brain can feel alert off ketones for long periods without eating and you just don't get hungry the same way as you do when you eat a higher carb diet. Granted it takes a long time to become fat adapted and you feel fatigued and foggy until your body builds up the enzymes it needs to run off just fat efficiently. But, Zuzka isn't just lucky that she has a small appetite, it's a direct effect of the way she eats. Anonymoushttps://www.blogger.com/profile/10661587716782472549noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-51477764757294436972016-01-30T07:27:08.350-08:002016-01-30T07:27:08.350-08:00I never ever heard Zuzka saying that we can look l...I never ever heard Zuzka saying that we can look like HER if we followed her workouts or diet. I don't know where you heard that but I'm following her for years and I nerver heard it this way. She is saying that we can look our best doing what she does but not like her!! Zolasoleilhttps://www.blogger.com/profile/12888007109233492943noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-1132164203644333922016-01-30T07:22:19.639-08:002016-01-30T07:22:19.639-08:00Zuzka might train more than 15-20 min a day someti...Zuzka might train more than 15-20 min a day sometimes but I'm pretty sure she does not to that too often. She runs a big business and compared to Lisa (for example) she cannot spend hours and the gym or on social media. <br />I agree with you whe you compare her to an athele. I think Z can rapidly catch some advanced moves. Zolasoleilhttps://www.blogger.com/profile/12888007109233492943noreply@blogger.com