tag:blogger.com,1999:blog-8943301854296721090.post1115818325397189270..comments2023-10-07T07:14:55.233-07:00Comments on Zuzana or BodyRock Addict: New BR Host?!!! BR Day 29, Zuzka's Exercise Advice & 'Debates' Over Her Form, Exercise For Your Body TypeUnknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8943301854296721090.post-39712321396476398582014-10-30T17:21:07.546-07:002014-10-30T17:21:07.546-07:00Big news for Zuzka! Check out her FB page!Big news for Zuzka! Check out her FB page!lexxiehttps://www.blogger.com/profile/00713461025828343748noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-20578432617042326412014-10-30T10:26:43.611-07:002014-10-30T10:26:43.611-07:00I actually did one Kelsey´s workout a quite some t...I actually did one Kelsey´s workout a quite some time ago and she mentioned Lisa and Bodyrock in it, so that´s why I learned about their "connection". However, to be honest, I would much prefer to see Melissa on Bodyrock again or someone like her, not Kelsey (nothing against her). Lena M.https://www.blogger.com/profile/03693756724710478077noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-82777573295820067522014-10-30T10:23:02.298-07:002014-10-30T10:23:02.298-07:00I liked the newer leg moves too. I like pistols an...I liked the newer leg moves too. I like pistols and I cheat with my parallette bars to help me stand back up. Going thru the routine twice separating those crazy exercises is the best way I think. I'm not familiar with Kelsey but my interest is certainly peaked! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-78887698488329332622014-10-30T09:36:23.085-07:002014-10-30T09:36:23.085-07:00I really liked Day 29 for the current hiitmax chal...I really liked Day 29 for the current hiitmax challenge, but I agree, the leg lift press squat deadlift thing was too much, lol. I ended up doing Days 28 and 29 two times through. On the first go of Day 29, I did a squat and press, while the second time through I did a single-leg deadlift and row. Felt I got a bit more out of it overall. The pistol squats on the other hand? Another move for me to practice; I am not good at those at all. Nice to see some relatively newish moves (and personally to take a break from the arms).<br /><br />Am looking forward to seeing Kelsey. I've seen her comment here and there, and refer to Bodyrockers as "beastettes" (which I kind of find annoying but that's just me, lol. It just makes me cringe) but it will be nice to see her in action. Been a while in coming.<br /><br />Melissa posted a workout I wanted to do in addition this morning, but I did additional lower body/cardio hiit instead.... will do it tomorrow. Here's a link if you haven't seen it already: https://www.facebook.com/melissaiojafanpage/photos/a.1435138486697933.1073741828.1435116186700163/1534622840082830Lizhttps://www.blogger.com/profile/03807540258840190972noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-42164588393870075882014-10-30T05:07:19.552-07:002014-10-30T05:07:19.552-07:00You would be surprised at HOW much I eat. Elegant ...You would be surprised at HOW much I eat. Elegant is such a nice thing to say. I lose weight looking at a brownie - Hee hee. I've worked with trainers in the past, but with 2 kiddos I just can't afford it right now. :( I'm jealous of the muscle-ey girls who lift half the weight I do. Sigh - the grass is always greener! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-27065789902838729222014-10-30T05:04:18.373-07:002014-10-30T05:04:18.373-07:00Ha ha Lena about the push ups. OK - I typically do...Ha ha Lena about the push ups. OK - I typically don't watch and look at all the BR-ers stuff that gets sent into Lisa so I missed Kelsey on her page - which is weird bc I knew her name from Melissa's page. But that is probably because Melissa's page is not nearly as cluttered. :) Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-91716068425636749572014-10-30T04:02:59.749-07:002014-10-30T04:02:59.749-07:00Gina I've seen a couple of your videos and you...Gina I've seen a couple of your videos and you seem to be the type that doesn't gain weight easily. I think if you want to look more muscular you should look for professional help. You're probably going to have to eat a lot more (probably different than you're doing now) and it since you already lift heavy, you're all set there. Sometimes I wish I was more your body type. So much more elegant. I get fat just looking at food. Haha my excuse :)Surihttps://www.blogger.com/profile/07288913125649666144noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-50940338644870959822014-10-29T23:07:26.422-07:002014-10-29T23:07:26.422-07:00I am not surprised. Kelsey is always posting about...I am not surprised. Kelsey is always posting about bodyrock and about Lisa and she is even making her own video workouts in a bodyrock style (short, hiit type), also Lisa posted Kelsey´s pictures and videos a couple of times.<br />I like day 29, I was hoping to see a bit of a leg action this week, as all those push ups were ...you know :)Lena M.https://www.blogger.com/profile/03693756724710478077noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-8610735608290057232014-10-29T18:37:18.232-07:002014-10-29T18:37:18.232-07:00LOL Laura!!!! LOL Laura!!!! Ginahttps://www.blogger.com/profile/13632837441617369256noreply@blogger.comtag:blogger.com,1999:blog-8943301854296721090.post-59911745309749429632014-10-29T18:33:03.976-07:002014-10-29T18:33:03.976-07:00She may think her form is fine, but it isn't!She may think her form is fine, but it isn't! Anonymoushttps://www.blogger.com/profile/11385928034882811419noreply@blogger.com